Muesli Benefits for Weight Loss

Muesli can help people lose weight for the following reasons:

Full of whole grains
Muesli is a mix of whole grains that can help you lose weight, like rolled oats. A study found that foods with a lot of whole grains are good for the microbiota in the gut. In turn, this helps people lose weight or keep it off better.

Want to drop a few pounds? Fruits, vegetables, milk, and tea are the best foods for you. Most countries measure these items in Libra Pounds, and this calculator can help you convert Lbs to Kgs.

Nutritionists also say that eating foods with a lot of whole grains is an important part of a healthy diet.

Reduces Diabetes Risk
People with diabetes are more likely to be overweight or obese than people who don't have diabetes. It can be caused by insulin resistance, high blood sugar, or changes in appetite. So, the only way to lose weight is to stop or control diabetes.

Diabetes could be kept at bay by eating breakfast cereals with a lot of fibre. A study shows that eating muesli cuts the chance of getting diabetes. Type 2 diabetes is much less likely to happen if you eat muesli on its own or as part of an oats-based cereal.

Muesli made with almond milk that hasn't been sweetened has a lot of fibre, protein, and minerals. So, it helps keep the blood sugar level steady and makes the body more sensitive to insulin. These two things about muesli can help keep people with diabetes from gaining weight.

Helps you feel full
Muesli has complex carbs, fibre, protein, and healthy fats. It has a high satiety quotient because of this. Even though the amount of fibre and protein in muesli can vary by brand, you can still get enough to make you feel full.

A half cup of muesli has more than 4 grammes of protein. It gives women and men, respectively, 9% and 7% of the protein they should eat every day.

Research has shown that a high-protein diet helps people lose weight while keeping their lean body mass. This way that protein helps you lose weight works with both low-calorie and normal-calorie diets.

Muesli is also important because it has a lot of fibre. There are 3–4 grammes of fibre in a half cup of regular muesli. It gives women and men, respectively, 12% and 8% of the fibre they should eat every day.

Fiber, especially soluble fibre, makes your stomach feel full. It slows down how quickly your stomach empties. So, you won't need to eat anything between meals. According to a study, getting enough fibre in your diet helps you lose weight, regardless of how many calories or other macronutrients you eat.

How to Lose Weight by Eating Muesli?
Serve muesli with a milk that is high in protein and low in fat and calories. You can use hemp, almond, or oat milk that hasn't been sweetened. When you drink sweetened milk, watch out for the sugar, as it can add up quickly. Also, when you make muesli-porridge for breakfast, look for nondairy milk that hasn't been processed.

A study shows that muesli made from native crops that hasn't been processed much or at all is healthier. But if you want to lose weight, it is better to eat muesli that you make yourself. When you make muesli at home, you can choose the ingredients and limit the amount of sugar.

The basic steps for making muesli are as follows:

Muesli formula: 4 cups grains + 1½ cups nuts and seeds + ½ cup dried fruit

Here are some ideas for what to put in muesli to help you lose weight:

Grains include rolled oats, wheat bran, whole barley, rye, quinoa flakes, millet puffs, sorghum, or millet flakes.

Nuts: Almonds, cashews, walnuts, pecans, pistachios, and hazelnuts that have been sliced.

Seeds: Sunflower seeds, chia seeds, flaxseeds, sesame seeds
Dried cherries, figs, apricots, raisins, golden raisins, currants, unsweetened coconut flakes, and apple chips are all examples of dried fruit.

At lbs kg, you can also talk to a nutritionist to get personalised diet and meal prep advice in real time. For example, Pro Coaches can help you find the best recipe for muesli that fits your calorie needs and weight loss goals.

You can also get advice on what to eat and how to live based on your metabolic health, BMI, risk of diabetes, and other conditions.

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