Menopause relief is possible through self care. Some doctors treat women in menopause like they have a disease. In actual, menopause is a transitional imbalance, a change that can be comforted with some study and experimentation.
Perimenopausal woman report experiencing symptoms incorporating hot flashes, anger, urinary tract infections, irritability, hyperacidity, skin breakouts or acne, rashes, low sex drive, mood swings and more. If the sole cause of menopause is a loss of hormones, as is commonly believed then why do some women experience no symptoms at all during menopause while others can no relief from menopause?
It is reported by doctors that if a woman reaching this stage, already has an imbalance often caused by a diet of fast food or eating foods with chemicals and preservatives causing an accumulation of digestive impurities or if stress is a daily experience then she is likely to report more symptoms at this stage in life. Below mentioned are some of the things that a woman can do to treat her most prevalent and disturbing symptoms and are as follows.
- It can be start from diet. If you have hot flashes and mood swings then avoid spicy foods such as chili, cayenne, black mustard seed and vinegar, salty and sour foods. Instead, go for bitter, astringent and sweet foods including vegetables, rice, milk, wheat and pasta, fruit especially pears and plums, and spices such as cinnamon, coriander, cardamom, fennel and cumin seed.
- If you are experiencing symptoms such as memory loss or vaginal dryness then eat cooked and warm foods that are low in fat include sweet, sour and salty with a breakfast of cooked apples, prunes and figs to cleanse the digestive system. Under all circumstances, avoid packaged, processed, frozen and canned foods including leftovers.
- Do eat organic foods when possible and foods that are cooked fresh on a daily basis. The bulk of your diet should be whole grains, fresh fruit, vegetables and legumes.
- Do not eat meat, cheese, yogurt and frozen desserts. Also, do not skip to eat your main meal at noon. If possible, try to take your meals at the same time each day so your body can count on the consistency.
According to a research study, Asians consume up to 6 servings of soy foods a day and as a result, they report a significantly lower rate of menopausal discomfort. There are currently plenty of soy products in the market but to consume the equivalent of 6 cups of soymilk and its supplement called isoflavones is difficult and some women find the taste of soy to be “chalky” and somewhat unpleasant. However, there is a source where you may select the prescribed Soy Protein Supplement for menopause relief.
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