So, today's bodybuilding is a sport whose goal is to maximize the development of all muscle groups of an athlete and build reference body proportions, which is evaluated during the competition.
High rates of muscle recovery and growth require bodybuilders to follow a specialized diet. Bodybuilders require more calories than the average person of the same weight to provide protein and energy for training, recovery and muscle growth. Reducing the level of received food energy in combination with cardiovascular exercise allows bodybuilders to lose excess fat, which is important in preparation for various competitions. The ratio of dietary energy derived from carbohydrates, proteins and fats can vary depending on the bodybuilder's goals.
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Bodybuilding supplements are dietary supplements commonly used by those involved in bodybuilding, weightlifting, mixed martial arts and athletics to help increase lean body mass.