Proper nutrition, sufficient rest to restore the body, properly conducted training ... all these postulates are known to the absolute majority of even novice athletes. But why then, with the apparent identity of the sports regime for different people, some athletes achieve better results compared to their colleagues?
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There are a lot of reasons, but the quality of muscle nutrition with nutrients during training and immediately after it plays an important role. By consuming the same amount of proteins, carbohydrates and vitamins, you can provide your muscles with them in different ways. We will now tell you about the ways to increase this indicator with the help of pumping workouts.